How to accumulate more — 27 natural ways to increase the volume of Jizz
Healthy men ejaculate an average of 1.5ml to 7.6ml of semen per ejaculation. Although the entire range is considered healthy and normal, it is understandable that 2 ml of sperm that ejaculate wants to know how to add more sperm during each orgasm and get multiple sperm loads. Pornography, insecurity and high expectations all make men crave greater ejaculation.
In this guide, I will explore 27 ways to increase ejaculation volume and produce more impressive ejaculation for your partner. I divide these methods into lifestyle changes, exercise, sexual skills, diet changes, and supplements. I don’t want anyone to be able to complete all 27 tasks, but I hope you will find some tips that suit your lifestyle!
Both in
semen
Semen Enhancer 101
Semen enhancers such as Semenax are a kind of biotechnology, and I use it to put a greater burden on me, especially when combined with the following lifestyle changes.
Just as bodybuilders take supplements to increase muscle growth, you can take semen boosters to increase your load to a new level. But this is not instant, I had to take it for 3 weeks before I started to have a longer orgasm.
5 lifestyle changes to increase semen production
Changing your lifestyle is never easy, but if you are looking for ways to produce more cum, then you usually need to make major changes to your lifestyle… Sorry!
1. Less regular
This sounds like common sense, but one of the easiest ways to increase the load is to reduce the number of ejaculations. If you are masturbating every day, you deplete your essential oil reserves before your semen reserves are exhausted, so your ejaculation will be smaller. If you want heavy cum, please wait 2–3 days before having sex.
“The more you do it, the less time you have to replenish your body’s reserves. A day or two of rest can help you return to normal ejaculation levels.”
Urology surgeon Dr. Jamin Brahmbhatt
It is difficult to find reliable data on the frequency of male masturbation, but some data show that many young men masturbate at least once a day. Try to save masturbation for a period of time in case you really become thirsty-it is easy to change it into a daily habit or bedtime habit.
2. Drink less
Drinking is often associated with a decrease in semen volume and a decrease in semen volume, not to mention the decline in our sexual performance after drinking too much alcohol! A Danish study found that compared with men who consume 1–5 units per week, men who typically consume 40 units of alcohol per week have a 33% reduction in sperm concentration.
Regular heavy drinking can lower the testosterone levels in men, and can also shrink the testicles, making it more difficult for the body to produce large amounts of semen when it is glowing. Alcohol can also dehydrate your body, and hydration is another important factor in semen production. Don’t be expressionless and expect to shoot like a fountain.
3. Quit smoking
In 2016, a study published by “European Urology” found that regular smoking in men was associated with decreased sperm count, decreased sperm motility and poor sperm morphology. Basically, the number of sneezes of smokers is reduced, the sperm cannot swim well, and the sperm cells are often deformed. Poor bastard.
Although the effect of semen volume has not been studied, heavy smoking can seriously affect your fertility, so if you want to have a baby, it is especially worth quitting. Also, don’t brag to you, but nearly 90% of lung cancers are caused by cigarettes. This is really a bad habit.
Just when you think smoking is no longer demonized, it will make you dismissive.
4. Get a good night’s sleep
Studies have shown that men who sleep 7 to 7.5 hours a night have an increase in semen volume. Men who sleep adequately also have more sperm, so they are more fertile and provide a greater semen load for their partners. Whether you are convinced or not, more rest will make you more energetic on the sacks.
Too much sleep (9 hours or more) or lack of sleep (6.5 hours or less) is related to decreased sperm volume and sperm cell reduction… It shows that there is a complicated relationship between sleep schedule and male reproductive system. Sleep as much as possible-we all need it!
5. Reduce stress
There is no definite evidence, but there are many studies that show that life stress reduces the quality of sperm. If you want the biggest ejaculation ever, it will be difficult for stress hormones like cortisol and adrenaline to pass through your veins. Long-term daily stress can have a devastating effect on your mind and body health (including semen)!
Maybe you should try to make lifestyle changes to reduce stress, such as moving to a new place, changing jobs or increasing sleep. If you suffer from anxiety, depression or chronic stress, you may also want to try some therapies, such as therapy, yoga or mindfulness meditation.
An American study found that practicing relaxation techniques (such as mindfulness) can reduce stress hormones and inflammation by 15%. Less stress and inflammation are good for the male reproductive system and your overall health.
3 exercises to produce a lot of ejaculation
Sadly, you can’t buy some small dumbbells for the ball. However, if you want to shoot impressively superb ropes, you can do some practice to make things go better.
1. Kegel exercises
Kegel exercises are usually associated with women, but they are equally important for men. Kegel exercises can strengthen the PC muscles-the pelvic floor muscles responsible for controlling urine flow. Next time you pee, stop the flow halfway and pay attention to the muscles used for exercise. These are your PC muscles-you should exercise regularly.
In addition to increasing semen volume, a study also found that regular Kegel exercises can help reduce premature ejaculation problems. Essentially, the more you understand these pelvic floor muscles, the easier it is to regulate your urine and sperm flow. Strengthening the muscles around the area can also help improve orgasm.
You let me in: “Improve Orgasm”.
Kegel exercises are often used by men who use prostate toys (such as Aneros prostate massager) to keep themselves in strong multiple orgasms for a long time. These PC muscles are intrinsically linked to male sexual health, and compared to prostate toys, they can even lead to powerful hands-free cumming. Isn’t the human body great?
2. Go to the gym
This sounds like common sense, but going to the gym to improve your health is one of the easiest ways to shoot more impressive ejaculations. The healthier your body and the better its function, it will shoot a lot of cum from your cock more efficiently.
As mentioned by YouTuber Tara Babcock, a shaped body also has a ripple effect, which can enhance your body’s self-confidence, improve your sexual endurance, and make you more attractive to more sexual partners. If you have ever watched an orgy or a bukkake party, you will find that those with bad health tend to fight the weakest ones.
3. Penis pumping
Although there is no scientific support, some famous male porn stars (such as Peter North) claim that using a penis pump before intercourse is a good way to improve semen volume and ejaculation ability.
The idea is that the penis pump will increase your arousal and “build up pressure” so the sperm is waiting to explode from your cock. Twitching of the penis can also temporarily increase the size of the penis, making it look fuller. However, penile twitching brings many health risks, so it is not an ideal solution to increase ejaculation volume.
4 ways to get the best ejaculation in the bedroom
Although exercise and lifestyle changes can help you increase your semen volume, you can also try some methods in the bedroom during sex. If you want to know how to balance when making love, please try the following methods.
1. Try edging
For those who don’t know, hemming is a kind of sexual activity. You stimulate the penis to the point of orgasm, then stop before ejaculation, let the orgasm “subside”, and then start stimulating the penis. Edging is usually performed as a sexual abuse activity between husband and wife, although it can also be performed during masturbation or sex. If you don’t have a girlfriend or lover, then you can choose to buy a sex doll. This is also a good way.
Edging is very useful for those with premature ejaculation, but it may also benefit those who strive to produce dream sperm. Through a few bayonet, you can help you improve your arousal level. Because of all the teasing and anticipation, this usually makes your final orgasm stronger.
Although male sex toys can be used for edging like FunFactory Manta, it can also be performed as oral sex, handjob or resting during intercourse. You can even try masturbating edging your penis 1–2 hours before sexual contact, but it doesn’t really become bayonet until you enter the bedroom.
If you are not careful, edging may lead to the destruction of orgasm, but your orgasm is very weak and semen will be transported out of the orgasm. Obviously, this is not what we want to do.
2. Explore foreplay
American men tend to view sex as a purposeful task-our goal is ejaculation. However, sex is better when it comes to taste and enjoyment. Please enjoy the journey of foreplay, awakening and teasing before having full sex immediately. Foreplay with a female partner also contributes to natural vaginal lubrication, so sex is more comfortable.
The more naturally you motivate yourself without disturbing your dick, the more likely you are to produce more cum when you finally reach orgasm. It’s like fast masturbation rather than slow masturbation-when you spend time and enjoy yourself on the go, you almost always pee heavily.
3. Use the cock ring
Cock rings are usually used by men who want to stay in the bedroom for longer, although they also help make the orgasm stronger. The cock ring is designed to restrict blood flow to your erect penis, thereby helping you stay firm for a long time, have a slightly larger erection, and delay orgasm for a longer period of time.
The principle of using a penis ring is similar to that of edging — it helps prevent you from snapping quickly, so you are more likely to “accumulate” larger oral sex during sex. There is not a lot of research showing that it will increase sperm concentration, but the stronger the orgasm, the more sperm you will ejaculate. As they grow older, many people practice using cock rings.
4. Try delay techniques
If you ejaculate prematurely, you may want to know how to take care of more. Generally speaking, the less time it takes to orgasm, the less impressive your cumshot will be. However, products such as “delay spray” have been shown to extend the time men spend in the bedroom.
For example, a study cited by the NHS in the United Kingdom found that compared with the placebo group, delayed spray products caused men to extend the time of intercourse from 0.6 minutes to 3.8 minutes, while the placebo group only extended the time of intercourse to 1.1 minutes. Many ways to increase ejaculation volume rely on reducing the frequency and speed of water spray.
If the delayed spray does not solve the problem, try to visualize your grandmother during intercourse. Sorry, it works for me.
8 kinds of food can be eaten in large quantities
Not surprisingly, changing your diet is one of the easiest ways to increase semen volume. If you eat a bad diet, it will have a knock-on effect on many things, including your jazz. Sort it out!
1. Water
One of the best things you can do for semen (and health) is to drink more water. A large part of semen is fluid that does not contain any actual sperm cells, so drinking more water can help increase sperm load. Although it does not necessarily increase the number of sperm, you are more likely to increase the amount of fluid in your ejaculation.
You may have heard that human water accounts for about 60%, so drinking 8 glasses of glasses a day is essential for many aspects of our health and well-being. According to general experience, pay attention to the color of urine when going to the toilet. If there is enough moisture, it will be transparent or very light in color. Yellow or green? Give you some water.
I know that water is good for us, that’s really boring, isn’t it?
2. Fish
It has been found that Omega-3 and Omega-6 fatty acids can improve men’s sperm count, sperm motility and sperm morphology. Fish is a common source of these Omega 3 fatty acids, and healthy fish such as mackerel, salmon, and sea bass are ideal. If you are a vegetarian, try eating seaweed or Omega 3 supplements.
3. Ginger
It is well known that ginger can increase testosterone levels, which may improve a person’s sperm quality and help him struggle hard. An Iraqi study found that the semen volume of men treated with ginger increased by 36.1%, and the sperm volume increased by 16.2%. Whether you are starring in porn or having a baby, ginger is worth a try. Through sushi!
So, what is semen? Like, what is it actually made of? Cereals are made from a mixture of sugar, protein, sperm cells (duh) and small amounts of nutrients (such as zinc, potassium, citrate and protein).
4. Green tea
Drinking green tea is another Japanese food that helps produce a lot of ejaculation and can help improve sperm. If you take in the right amount of EGCG, the main green tea component, you can increase sperm production, but drinking too much green tea will actually hinder sperm production due to oxidative stress.
I don’t know why oxidative stress is harmful to your sperm, but I have to believe in science.
5.Carrots
The carotenoids in carrots produce an orange color. They are also responsible for improving sperm quality and vitality. Eating carrots is the only way to ensure that you produce a lot of essential oils. If you don’t like this kind of root vegetables, sweet potatoes have many similar healthy and irritating qualities.
6.Dark chocolate
If you don’t know, dark chocolate is actually very healthy for you. It seems that the lie is too hypocritical, but dark chocolate with a cocoa content of 85% or more contains a lot of L-arginine, which is a known amino acid that can increase semen and sperm counts . It doesn’t taste as good as milk chocolate, but at least it makes your jazz happy.
Dark chocolate is also rich in antioxidants, which can lower blood pressure, so this is an added benefit.
7. Banana
Bananas are usually related to sex due to sexual intercourse and contain a lot of nutrients, such as vitamin C, A and B1, which help the body produce healthy and rich hydration. Some sources also say that bananas are an aphrodisiac, so you may also find that you will become super horny after swallowing one or two bananas.
8.Walnuts
Walnuts are often used as a food to help men increase sperm volume and generally improve semen quality. For example, a study found that men who ate half a cup of walnuts a day had significantly improved sperm quality per day compared to those who did not eat any nuts.
7 best natural supplements to increase semen volume
7 best natural supplements to increase semen volume
If you don’t like the gym, or the smell of fish makes you want to vomit, you may need to try supplements to help gain weight. There are many supplements on the market that claim to improve semen quality, but these are some of my personal recommendations.
1. L-Arginine Supplements
Once L-arginine is taken into our body, it turns into nitric oxide, a compound known to promote healthy sperm production. Studies conducted on rabbits have found that L-arginine can increase its fertility and sperm count at a certain dose, but if possible, avoid excessive intake.
Of course, in addition to these, you can also choose a sex doll to practice. You can choose the sex doll you like to have sex with her in the best way. If not, you can go to lovedollshops.com. There are a lot of sex dolls.
