How to solve our lonely household depression
Mankind has survived waves of disasters in the form of wars, natural disasters, and epidemics. But with the ruins of the legendary COVID-19 “given to want to survive”, we have all passed away, can Bai Can. As we said, this metamorphic pandemic has evolved many times since its emergence and has swallowed no less than 1.67 million lives worldwide. But the most serious blow came from global isolation. To make a long story short, we all have an obligation to keep a safe distance from us, including our loved ones.
Isolation is having an impact on the psychology. No one can talk or only our interaction. What’s worse is the arrival of that moment. This is a time when we should enjoy a happy time with friends and family. , Maybe you can. It may not bloom, but it can still be counted as a celebration.
keep in touch
These are indeed difficult times. The principle of social distancing does not allow us to go out of the house, but to give a warm hug to our best friends in neighboring cities. However, there is more than one way to get close to our dear ones. This is the digital age, and the time to reap its benefits is ripe. You can keep in touch with everyone you care about through calls, SMS apps, and most importantly-video calls. This can dilute the feeling of being alienated. We know that meeting your loved ones is just another paradise, but it is not currently feasible.
Nevertheless, we encourage you to keep in touch with your family and friends. It may not be so satisfying, but it does help to eliminate some feelings of loneliness. Try to hang out with family through social media or make long-distance calls with friends. Being alone brings an imminent risk of depression. Although some doctors and medical experts do emphasize the need to maintain social distancing, they also encourage communication through digital media. These are the words of experts, so you should consider trying their suggestions.
Pay attention to yourself
We have seen millions of people lose their bright lives because of COVID. But this kind of adversity destroyed more lives in a fairly indirect way. As we pointed out before, this wave of pandemics has isolated us from the world. This seemingly long-term isolation makes many people paralyzed by depression. Sadly, psychological trauma is gradually becoming a new normal. However, you should allow this frustration to permeate your consciousness. As your blessers, we would like to suggest some simple ways to help you resist this tension.
Practice the art of petting and hugging
We are all locked up, so who should we hug? A weighted blanket, a plush toy, or even your pillow. Sounds a bit different, doesn’t it? But in isolated scenes like today, these unconventional habits will save the situation. During the ongoing pandemic, researchers pointed out that deprivation of touch adversely affects the health of many people. Although we cannot clearly explain the reasons behind it, in short, it is safe to assume that this is directly related to isolation. Giving yourself a good massage is one of the recommended remedies. Now you can see the source of the hug.
Investment doll
If using blankets or plush toys does not solve the problem, then you can consider buying sex dolls. We are sure that owing a doll has been on your wish list for a long time, and this moment of self-isolation may be the best time to finally try. Thanks to the realistic touch and structure of the lifelike sex dolls, you will have more hugging and spooning fun. Remember, in such a period of loneliness and depression, hugging may be the right treatment. Nowadays, there are many styles of sex dolls. You can choose one you like. It can be an anime sex doll, a full-size sex doll, or a torso sex doll. The main thing you like can bring you happiness.
Antidepressant
Although it is controversial whether food can completely eliminate depression, it certainly helps to reduce its effects. Nutritionist Jon Clinthorn explained that the nutrients present in food (such as vitamin D) can play an important role in boosting mood. Simply put, if you are not a foodie, now is the best time to join the club. Healthy eating habits and intake of certain vitamins and minerals can help you fight the wave of depression. So, forget about the calories and enjoy.
Check mood
It has been observed that people who are already struggling with some form of psychological disorder are fighting an uphill battle with COVID. The obligatory loneliness that we all obey to some extent supplement the effects of mental disorders, such as seasonal affective disorder (SAD), which is a type of depression. This introduces a new dilemma that we must face. Experts and medical professionals strongly recommend the standard treatment of SAD. However, the panacea in this scene is a happy and positive outlook. We know that time may not be suitable for preaching, but maintaining a positive attitude allows us to deal with it easily.
Happiness in little things
Is happiness just a great achievement in life? Can’t we celebrate the little things in life that we often overlook? Believe it or not, this pandemic has given us time to solve these problems. The truth is, you don’t have to go so far to smile. Just acknowledge all the things you are or should be grateful for. Speaking of gratitude, you can even volunteer to help people who are facing the direct heat of this epidemic. Just spread the feeling and see the magic. By making small contributions and celebrating those small moments in your life, you can cultivate some moments in your life that are worth cherishing.
As we have already mentioned, in these difficult times, you don’t have to take the extravagant path to express your contribution. Volunteering in small charity projects will be more than just a fair contribution. This is an extension of enjoying those tiny moments. Positivity is as much as you spread.
Try new
To be honest, this isolation gives us one thing we have always longed for-time. Due to our busy schedule, we always have to suppress our enthusiasm for trying new things or spending some time on our hobbies. But what is stopping us now? We have all the time in the world, we say literally. Why not use this isolation for what works for us? You cannot leave your house or move around freely, which is a fair argument. Therefore, this discussion may have to omit wanderlust. But there are many things you can try at home. There are various digital channels to host study plans and guides. You can give them a chance.
You can rekindle some old talents that you almost gave up. Many people try to learn new things at home. You can also follow the suite. If circumstances permit, you can adopt a pet. This will provide you with a chance to get some company. It’s time to use your creativity reserves. Each of us has an artistic image imprinted in our subconscious mind, and this is the best time to explore our creative self.
Hope these tips will help you overcome the thoughts of loneliness and depression without leaving the comfort of your home.
